HOW TEA CAN CHANGE YOUR LIFE

A soothing morning ritual has the ability to create a strong foundation, not just for your day but for the rest of your life! Learn why Tea has the innate power to truly transform you, from the inside and out.

Coffee may get all the attention these days and even win popularity contests. However, tea is growing ever so popular and may one day become the preferred morning beverage in the United States. But what is it about tea that makes it so life changing. Could it be its enticing health benefits, or its soothing taste?

The power of tea has long been known by ancient civilizations. Its medicinal properties are legendary and have been used to help strengthen the immune system and to rid the body of certain health ailments. Tea is quite amazing considering all the unique properties it bestows.

According to legend in the year 2737 BC, an emperor named Shen Nung from China was sitting under a tree while his servant boiled water. Suddenly, a few leaves from a tree species named, (camellia sinensis) blew into the water. The resulting drink was what we now call tea. The Ancient Chinese spread their love for tea throughout Asia and its influence later spread to Europe and other parts of the globe.

Tea has been ingrained in many cultures and is seen as an important element in the lives of many nations. The British, Turkish, Persian and Japanese are just a few of the various nationalities that have imbedded tea into their way of life. Tea has even inspired ancient poets in which you'll find an array of stories about the joys of its consumption. No other beverage has enjoyed such high status as tea!

So how could tea change your life? Studies have shown that people who regularly consume tea, between 1 to 3 cups daily have a 20% reduced risk of suffering a heart attack. If the consumption increased to 4 cups daily, their chance of a heart attack was reduced by 32%. The potent antioxidants in tea help to naturally protect the heart, hence its power to lower heart disease.

Cancer is another disease in which tea helps to prevent. Studies have shown that regularly drinking tea significantly helps the immune system, which helps to ward off cancer. The bioactive compounds in tea, specifically green tea have been shown to reduce the harmful effects of oxidation, which is known to create disease and increase the aging process.

Tea also helps with weight loss. Studies have shown an increase in fat burning and a boost of the metabolic rate in people who regularly drink green tea. Adding just a few cups of tea a day could help you in your quest to lose extra weight.

Relaxation and tea are a synonymous duo. Brewing several cups a tea a day can significantly reduce your stress levels. Not only does tea contain less caffeine than does coffee, but it provides L-theanine, an amino acid shown to promote a state of calm awareness. Ditching coffee for tea will make you less jittery, give you more antioxidants and make you more relaxed!

If you admire clear and beautiful skin then tea will surely help you achieve it. Most tea varieties including herbal teas contain antioxidants and help give your skin a youthful appearance. However, green tea has the most potent form of antioxidants. Its anti-aging and powerful antioxidant benefits help delay signs of skin aging, such as sagging skin, sun damage, age spots, and wrinkles. Green tea contains polyphenols which help to neutralize harmful free radicals, which can cause significant damage to the skin and accelerate the aging process. Drinking tea is not only an affordable beauty treatment but helps to prevent future skin damage.

Another benefit of tea is one you might never have contemplated. Multiple studies suggest that the antioxidant compounds in green tea may help protect you against bone loss and osteoporosis. Drinking green tea appears to stimulate mineralization to generate bone formation, while at the same time inhibiting the formation of cells that remove bone tissue.

If you hate getting sick in the fall or winter then you'll love tea! Research shows that people who regularly drink green tea do not fall victim to common bacterial and viral infections as easily as those who do not add green tea to their diet. The Catechins present in green tea prevent bacteria and viruses from attaching themselves to cell walls in order to infect them.

The life changing effects of tea are quite clear. Tea not only has the power to prevent many chronic diseases but it can literally give you peace of mind. Yet another great reason to implement tea in your life!